![]() If you’re trying to cut down on the calories, then your best option is to go with either a poached or a boiled egg. ![]() ![]() Here are just a few different methods of cooking an egg: 5 ways to cook eggsĮggs can be as nutritious as you want them to be, so if you want to have a super healthy egg then follow these simple tips. They can be cooked in many ways too, as well as combined with other food sources to make delicious and healthy combinations. They’re a great source of protein as well as vitamins and minerals, which include : 1Įggs are a cheap and nutritious source of food.Ī natural source of protein, they also contain relatively few calories and are packed full of nutrients, vitamins, minerals, healthy fats, and more – making them a perfect addition to any diet. Whether you’re cooking up a filling breakfast, preparing a light salad, or using them in your cake, there’s nothing quite like them.įitness enthusiasts have been preaching for years about their benefits, but what exactly is the healthiest way to eat eggs? Eggs and your dietĮggs are a great addition as part of a healthy, well-balanced diet. ![]() Has there ever been a more versatile food than an egg? ![]()
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